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madisonaarris · **Atkins diet food -** 01-19-2011, 03:29 AM

The Atkins diet is low in carbohydrates. Do not try to low-fat too. Be sure to eat plenty of fish such as salmon, sardines, herring and mackerel in part because of its omega-3 fatty acids. You can go for the eggs, which also contain high amounts of omega-3 fatty acids. Fine extra virgin olive oil. Sauté vegetables allowed in canola, grapeseed oil, peanut oil.

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madisonaarris Junior Member Offline Posts: 4 Join Date: Jan 2011	Atkins diet food - 01-19-2011, 03:29 AM The Atkins diet is low in carbohydrates. Do not try to low-fat too. Be sure to eat plenty of fish such as salmon, sardines, herring and mackerel in part because of its omega-3 fatty acids. You can go for the eggs, which also contain high amounts of omega-3 fatty acids. Fine extra virgin olive oil. Sauté vegetables allowed in canola, grapeseed oil, peanut oil.