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Johnblack · 04-09-2011, 12:21 PM

I have been on Atkins since may 17th and have lost 22 lbs. This is my second time doing Atkins and is the only diet that works for me. This just gives me a little kick start to losing weight and I know I have to change my eating habits permanently to keep the weight off. However, on Atkins this time around I have incorporated low carb tortillas,low carb bread and low carb pasta so I dont feel I am missing anything. And because of the protein,I am not nearly as hungry as I have been on other diets.

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Johnblack Junior Member Offline Posts: 1 Join Date: Apr 2011	04-09-2011, 12:21 PM I have been on Atkins since may 17th and have lost 22 lbs. This is my second time doing Atkins and is the only diet that works for me. This just gives me a little kick start to losing weight and I know I have to change my eating habits permanently to keep the weight off. However, on Atkins this time around I have incorporated low carb tortillas,low carb bread and low carb pasta so I dont feel I am missing anything. And because of the protein,I am not nearly as hungry as I have been on other diets.