05-03-2011, 09:28 AM
main thing is when so feel frm inside that it is enough i hav to quit tat spark is very much need.
i was smoking for past 9 years a time came i quit it nd it has been 1 year that i had left
my formula was
1.first set short trget like to quit for 5 days or 10 and then smoke 1 in celebration of quiting for these days
2.for for 2 months my consumption reduced nd then i quit properly
3.keep urself very busy be with ur family nd friends more.....
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