Health Forums - View Single Post - what foods are goods for Healthy Nutrition ?

serenabush · 06-29-2011, 08:57 AM

Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.

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serenabush Junior Member Offline Posts: 5 Join Date: Jun 2011	06-29-2011, 08:57 AM Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.