Health Forums - View Single Post - What are some good dieting tips and foods?

glennglenn · 08-09-2011, 10:22 AM

Some good dieting tips are: Eat less. More often, Don't eat right before going to bed, Brush your teeth early, Kick the sugar habit, Eat vegetables before the main course, Update your spreadsheet daily, Get used to leftovers, Shop with calories in mind, Slow down! When you eat fast, Drink more water during the day, Trick yourself with gum, Reduce the amount of breads, chips, crackers, and salty snacks you eat.

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glennglenn Junior Member Offline Posts: 7 Join Date: Aug 2011 Location: Greenville	08-09-2011, 10:22 AM Some good dieting tips are: Eat less. More often, Don't eat right before going to bed, Brush your teeth early, Kick the sugar habit, Eat vegetables before the main course, Update your spreadsheet daily, Get used to leftovers, Shop with calories in mind, Slow down! When you eat fast, Drink more water during the day, Trick yourself with gum, Reduce the amount of breads, chips, crackers, and salty snacks you eat.