really bad = going to the chrioropracter 1-4 a month puting your back out a lot!!when i put my back out the dr say it is really bad !!**chiropractor**and i do go to the chiropractor 1-4 times a month!!

[melisadenny]

The only way to comfortably sleep on your stomach is to (1) put something under your hips to elevate them if necessary...but the all important (2) is to put a small pillow under your calves. This will relieve the pressure off the small of your back. Do NOT use a pillow for your head (unless you have it under your forehead so you can breath during the night....I used to hang my nose over the edge to accomplish that.

[Marcelus]

You don't have to deal with these problems. If you come sometime to New Jersey i'll present you to a very damn good specialist and I bet with you that you will get rid of these problems.

[morganb50]

I have lower back issues too. I used to go to chiro four times a month also - and that really did help. Now, I just practice yoga everyday (particularly the postures that target the lower back) and that does the trick for me. I am diligent with my daily practice and I rarely have an issue with my back any more.

[kennethmiller12]

At the age of 14 in girl the main problem of backache is the mensuration cycle which cause them weakness. Backache is very bad if you continuously sit at one place.

[michealborow1]

thanks for submission