An antioxidant is a molecule capable of inhibiting the oxidation of other molecules. Oxidation is a chemical reaction that transfers electrons or hydrogen from a substance to an oxidizing agent. Oxidation reactions can produce free radicals. In turn, these radicals can start chain reactions. When the chain reaction occurs in a cell, it can cause damage or death to the cell. When the chain reaction occurs in a purified monomer, it produces a polymer resin, such as a plastic, a synthetic fiber, or an oil paint film.
Antioxidants are compounds or nutrients in our nourishment which can avert or slow the oxidative impairment to our body. Antioxidants proceed as free radical scavengers and this Free radicals can impairment units, and may play a function in heart disease, cancerous disease and other diseases.
Very informative post regarding anti-oxidants. Fruits and vegetables are great anti-oxidants. Juice cleanse or juice fasting is very helpful in anti aging and internal purification.
Antioxidants are substance that may protect your cells against the effects of three radicals. These free radicals are molecules produced when your body breaks down food, or by enviromental exposures like tabacoo smoke and radiation. These can damage cells, and may play a role in heart disease, cancer and other diseases.
Antioxidants include the following substance:
beta-carotene, lutin, lycopene, selenium, vit-a,c or e.