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Default 01-03-2009, 06:28 PM

It is difficult to calm ones self when the heat of anger is swelling within. The time to combat anger and rage is before it starts. While one is calm, and in control of their emotions, when clarity of thought is possible.Be aware of your areas of weakness, avoiding situations which cause undue stress. Count your blessings, make a commitment to yourself that you WILL treat others as you would want to be treated. Pray for insight, wisdom and a peaceful spirit. Build a compassionate soul within. Recognize that every human living is dealing with pain of one sort or another. Give the world a break. People are not out to get you. They are trying to survive, and they too are struggling.When you start to feel the heat rising, let that feeling be the trigger that tells you, that as an act of your will, you will physically take a step back and say out loud"Let's make a new start in this conversation, maybe I was wrong."That defuses most volatile situations, and a new beginning is then possible.
   
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Edith Guridi
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Default 04-10-2009, 03:57 AM

you can ALLWAYS TALK TO GOD.
   
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Walt D
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Default 05-24-2009, 07:07 AM

It is situational with most people.Always remind your self that control is the revenge of the intellect. Not relinquishing it to anger will piss off the ignorant and the arrogant and leave you satisfied
   
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rurouni
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Default 06-07-2009, 07:37 PM

Just take a deep breath and let it out slowly. In with the good out with the bad. That sort of thing.
   
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tantravaya
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Default 07-02-2009, 12:10 AM

Self analysis to work out what the anger is really about! Usually when we get angry, the obvious cause is really just a trigger and the anger is usually connected to deeper and more hidden issues.By looking at all the different triggers for anger and seeing the connection between them, it is possible to identify what greater unresolved pain is causing the anger to flare when it does.This means rationalising and intellectually analysing an emotional issue. The only way to deal effectively with disturbing emotions is to introduce the intellect and analyse dispassionately.
   
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Default 05-23-2013, 10:39 AM

First, stop blaming either others or yourself.

Take responsibility. Accept uncontrollable situations as they are and try to find solution.

Dr. Reena Gupta
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Default 05-24-2013, 07:27 PM

Physical activity can provide an outlet for your emotions, especially if you're about to erupt. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other favorite physical activities.
   
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Default 05-27-2013, 10:17 PM

the good is that doing sports
   
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Default 06-18-2013, 08:32 AM

Before reacting to a tense situation, take a few moments to breathe deeply and count to 10. Slowing down can help defuse your temper.
   
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