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Anger management tips
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Default Anger management tips - 06-28-2013, 05:06 AM

1: Take a timeout

Counting to 10 isn't just for kids. Before reacting to a tense situation, take a few moments to breathe deeply and count to 10. Slowing down can help defuse your temper. If necessary, take a break from the person or situation until your frustration subsides a bit.

2: Once you're calm, express your anger

As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.

3: Get some exercise

Physical activity can provide an outlet for your emotions, especially if you're about to erupt. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other favorite physical activities. Physical activity stimulates various brain chemicals that can leave you feeling happier and more relaxed than you were before you worked out.

4: Think before you speak

In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.

5: Identify possible solutions

Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything, and might only make it worse.

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Default 08-17-2013, 03:59 AM

creative anger forums
   
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Default 08-17-2013, 04:00 AM

possibly to vent
   
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Default 08-17-2013, 04:00 AM

there are a few
   
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Default 08-17-2013, 04:01 AM

like mine...
   
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Default 08-17-2013, 04:02 AM

soon will be launched in full
   
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Default 08-17-2013, 04:04 AM

tailored forum subjects aimed towards light anger that everyday people experience...by no means is it geared towards serious mental heath issues.
   
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Default 08-17-2013, 04:05 AM

A social network for people to have more peace after talking or venting about it by engaging in various forms of interaction and social activity.
   
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Default 08-17-2013, 04:06 AM

Its under construction while live online and many changes to be expected.
   
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Default 08-17-2013, 04:06 AM

any suggestions would be great.
   
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