03-22-2009, 04:42 PM
Call your local hospital outpatient clinic and state your issues and say you would like to see someone. This would be a lot easier than picking one out of the phone book, or maybe you already have one in mind. Your anxiety can be helped greatly by therapy and medication and you need to comfort yourself with these thoughts. When you get in there and start talking about whats bothering you, you will start to feel a little less anxiety. Is there some major problem in your life right now, like death of a loved one, or something else traumatic that happened to you? Your probably like me and have a genetic predisposition to having anxiety but there is most likely something in your life making it worse, think about what that is and write about, cry about it, think about and start dealing with it. Plus stay far away from any stimulants, like coffee, tea, soda with caffeine.
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