I am without health insurance, and suffer from moderate anxiety/depression (diagnosed by my doctor) and am looking for information on herbal or natural remedies to help calm my anxiety. I have tried st. johns wart more than once, and didn't notice any difference, and I am looking for other herbs and such that might help, preferably with knowledge from experience.

[espinosa]

Valerian is a nervine herbs most powerful available. You can use it in varying quantities to do something to calm the nerves or as agent of natural sleep. If you have a quality of valerian tincture, it can be a convenient way to use it.

[johnreal]

Lavender (or Lavandula augustifolia) - is a general tonic for the nervous system and is well-known for its calming properties, making it among the most effective of natural panic attack and anxiety herbal remedies.

Lemon Balm (or Melissa Officinalis) - used as a restorative for the nervous system, calms the digestive system, and reduces blood pressure.

[johnphillip786]

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[themedguru]

It is happiness that can get you rid of anxiety, dont stress out. it can lead to various heart diseases like heart attack and cardiovascular disease.