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Default 05-30-2011, 10:52 AM

The amazing thing with following the Atkin’s plan, not only can you eat delicious food and feel satisfied, but you will feel better mentally and physically. Your energy level will increase, and you may discover that your food cravings have relinquished and the need for comfort foods is no longer necessary.
   
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Default 06-10-2011, 06:38 AM

The bulk of the carbohydrate in the diet comes from vegetables. It is important to know the carbohydrate counts of the vegetables you are eating. Twelve to 15 grams per day (not counting fiber) should come from vegetables.
   
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Default 06-13-2011, 09:02 AM

Atkins diet foods are many and varied, so much so that many people are surprised at just how many different kinds of foods are allowed on the Atkins diet food plan. You simple look at which stage you are on and find the foods that you are encouraged to eat and those you are encouraged to avoid.

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Default 06-25-2011, 05:15 AM

It wasn’t until I tried the low-carb life that I realized just how many foods have carbs in them! Atkins can get very boring very quickly.
   
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Default 07-01-2011, 06:32 AM

Most cheeses have less than a gram of carbohydrate per ounce, but check labels carefully, as some have more. Atkins allows 3-4 ounces per day during induction. Cream cheese included, but specifically not cottage cheese, farmer’s cheese, or other fresh cheeses.
   
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Default 07-20-2011, 11:49 AM

The Atkins diet is low in carbohydrates. Do not try to low-fat . Be definite to eat plenty of fish such as salmon, sardines, herring and mackerel in part because of its omega-3 fatty acids. You can go for the eggs, which also contain high amounts of omega-3 fatty acids.
   
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Default 07-21-2011, 09:49 AM

Getting your necessary nutrients on such low carbs. Vitamins and minerals can technically be replaced by supplements, but nothing can replace the healthy value of real, organic foods.
   
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Default 07-23-2011, 07:35 AM

Most authorities recommend 30 – 60 minutes of physical activity a day to stay healthy. Also try addfing weight-bearing exercises at least 2 times a week.s
   
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Default 07-30-2011, 06:42 AM

The meat, seafood and foods such as egg protein, low or no carbohydrate.Atkins diet is a system that enables our body in a natural way metabolism.
   
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Default 11-24-2011, 03:57 AM

I know that when you count every carbohydrate is the induction phase of Atkins, which is why I recommend you use the carb counter during this time. In the end, you can remember the carb count foods most loved or most commonly eaten.
   
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