How do you ease back pain quickly and without drugs of any sort? -
01-17-2009, 02:55 AM
I am a Tech. Intelligent Light Head for my theatre and because of that, I have to sit on a metal stool for about 4 hours straight. I can't switch to a chair because then I cannot see over my monitor to see my lights and moving the machines are not options. Sitting in this position really takes a number on my back and shoulders. Does anyone have a technique for easing the pain?
Put some warmth on it. Take a warm shower/bath, use a heating pad or water bottle, or buy one of those heating pain relief pads, you can find them at most stores.