Tips for Weight Loss -
10-17-2011, 08:18 AM
# Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants.They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low.
# Juices, soda, cream & sugar in your coffee or tea all add up. Opt for drinking at least 8 glasses of water a day. In addition to providing hydration to your body, it will also help you feel full.
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