[tomjibs]

Do not smoke: Do not start smoking, or if you smoke, quit. long-term smokers can reduce the risk of heart attack to equal non-smokers in just two short years of detention.
Reduce salt: too much salt can cause hypertension, which increases the risk of developing coronary artery disease. Avoid foods like crisps, salted nuts, canned soups and sauces and packets, pizzas and ready meals.

[bigborecycle]

Hi,

Open the Door to a Healthy Heart is a national consumer awareness campaign about diet, heart disease, and heart-healthy eating.

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[johnopeterson]

Cut the fat: To keep your cholesterol low, limiting the amount of fat you eat, especially saturated fat.
Watch your alcohol: Too much alcohol can damage the heart muscle, increase blood pressure and cause weight gain.

[eclinic1]

Take the confusion out of eating healthfully and head to this section for everything you need to create a heart-healthy diet.

[Ziesha001]

Hey thanks for this awesome post !

[smith007]

You want to improve your heart health and we want to help. At Heart-Healthy Living, we’ll help you make smart choices without feeling deprived, demystify heart issues and treatments, and show how easy changes can help you feel better and live longer.


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[jam04]

take medication as prescribe and observe healthy lifestyle. .

[smith007]

A healthy diet and lifestyle are your best weapons in the fight against heart disease. Use our guidelines to make smart choices to benefit your heart and your overall health

[johnnmack102]

heart healthy it depends on mother's activity.

[kyle]

My doctor has suggested me to consume a piece of garlic every day as it is good to control our blood pressure plus effective for our heart.