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What's the best food to help lower bad cholesterol and raise good cholesterol?
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Default What's the best food to help lower bad cholesterol and raise good cholesterol? - 05-16-2008, 02:38 AM

What's the best food to help lower bad cholesterol and raise good cholesterol?
   
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Default 05-20-2008, 02:38 AM

oatmeal is the best.
   
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Default 05-23-2008, 02:38 AM

I agree with KittyKatKitty, but if you are going to fry foods, which you absolutely shouldn't if trying to lower bad cholesterol, you may consider using olive oil, and Cheerios is a good cereal.
   
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Default 05-27-2008, 02:38 AM

look up food network.com
   
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Default 05-29-2008, 02:38 AM

Don't eat any fat that is solid at room temperature. Olive oil is a good substitute and is very flavorful. I use olive oil instead of mayo sometimes when making potato or chicken salad.

Try Kashi, you cook it like rice but it has a lot more whole grains in it. It's very good, you can eat it for breakfast or as a side dish.

As everyone else said oatmeal is very good for lowering cholesterol.
   
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Default 06-03-2008, 02:38 AM

Ground Flax Seed can be used as part of the flour in baking breads, cookies, etc. It can also be substituted for shortening or cooking oils at a ratio of 3 to 1 in baked goods.
   
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