[Arlette R]

My husband has just found out he has very high cholesterol.Can anyone help me with what to eat and what not to eat and maybe link me to a recipe place for high cholesterol??Thanks!

[Mona]

OATMEAL!!!!!!!!!!!! is proven to work. get the oatmeal with that old dudes face on it (i think its quakers???) and eat it likew every morning and hopefully your husbands cholestorl will lower

[tonypulis0]

I suggest you, Eat low cholesterol, low fat diet. This diet includes cottage cheese, skim milk, fish, but not canned oil, vegetables, poultry, egg whites, and polyunsaturated oils like corn, safflower, canola and soybean oil. Avoid foods with excess fat in those, such as meat, it highlighted especially the liver and fatty meats, egg yolks, whole milk, cream, butter, shortening, lard, pastries, cakes, biscuits, potato chips sauce , peanut butter, chocolate, olives, coconut, cheese, coconut, palm oil, and fried foods.

[kevlinroger]

Top 5 foods for lower cholestrol :

- Nuts
- Apples
- Beans
- Brown Rice
- Garlic