I had routine blood work done when I went to get my physical in June, here are my results.
Triglycerides: 105 (supposed to be less than 200)
Blood Sugar: 87 (Supposed to be between 70-110)
HDL (good cholesterol) 58 (supposed to be greater than 34)
LDL( BAD cholesterol) 144 (supposed to be less than 130)
Total Cholesterol 223 (supposed to be less than 200)
That being said, I'm in over-all excellent health except my cholesterol, I just started a running regimen, and would like to know if running and good diet reduce my cholesterol by next June when I get retested. Any suggestions for diet are also welcome.
I don't have hypertension, or heart disease, also I am not diabetic, I take no medications except birth control. I'm about 30 pounds overweight with a height of 5 foot 2 inches tall.
Also I'm a nonsmoker, I'm 20 years old, and I don't drink alcohol.