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cholesterol level ok?
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Default cholesterol level ok? - 03-08-2009, 11:40 PM

What are healthy foods to eat to increase good cholesterol,mine is not high it is 5 which i consider OK.Thanks
I dint need to lose weight,as i am 5ft7 and 10st thanks for your answers
   
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Default 03-11-2009, 11:40 PM

Oats are very good and natural, you can buy spreads, yogurts and milk that contain stuff to lower cholesterol, but as yours is not high I would stick to healthy eating and include oats.
   
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Default 03-12-2009, 11:40 PM

Fish, chicken fruit & veg. anything that is low in saturated fat
   
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Default 03-14-2009, 11:40 PM

yogurts
   
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