Quote:
Originally Posted by Mrs Rust
You need to start eating foods that are cholesterol free. Cheerios are good to eat in the morning. I am a fan of honey net cheerios BC you don't have to add any sugar. Oatmeal is another great option. When eating eggs on;y eat the egg whites, and try to stay away from fast food restaurants. Instead of stopping by the local McDonald's or taco bell at lunch make your own lunch at home, and take it to work. You will know what you are ingesting, while also saving a pretty penny.
|
Totally agree with him! Get some fruits as well and drink plenty of water while trying to get that out of your system by regularly exercising ! Also checkout the site: http://loweringcholesterolguide.com/ It has plenty of information on how to reduce cholesterol