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How can you make depression symptoms better at home?
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Default How can you make depression symptoms better at home? - 12-18-2008, 06:41 PM

What if you have depression but don't need to see a doctor yet. How can you improve your light depression symptoms at home? Don't say some type of pill, because I would want to go through a doctor before I take any kind of supliment.
   
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Default 12-22-2008, 06:49 AM

exercise really helps me. It releases endorphins. I bought a treadmill. Also, prayer and Bible reading, meditation. This may sound silly, but pets help too. Like if you don't have one, try a dog or cat.
   
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Default 12-25-2008, 05:15 AM

watch some comedy movies or play some board games...slightly entertainment that can cheer you up.
   
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Default 01-02-2009, 11:18 AM

i highly recommend working out. Cardiovascular exercise has been shown to significantly increase elevated mood via endorphins, which are hormones released through vigorous exercise and exertion. Try working out 2-3 times a week for atleast 30 minutes..not only will you improve your body, but your mind too! Also, try meditation, relaxing breathing, or eating more fruits and vegetables (the nutrients in healthy foods can be very good for mood elevation)..good luck!
   
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Default 01-02-2009, 02:15 PM

I've found exercise and sun seem to help ... I also take an off-the-shelf multivitamin for good measure.
   
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Default 01-08-2009, 11:45 AM

You should probably see a doctor before your depression gets severe. I've been getting worse for the past 2 years and I wish I would have gotten help in the beginning. But what I do is just try to write music. Exercising is also good. Really the most important thing is to find a lot of hobbies you enjoy doing to keep your self-esteem high. And make sure you get out of the house often or you will get pretty depressed.
   
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Default 06-03-2009, 09:07 AM

I'd say exercise. If you're not a runner, maybe you should start. Have good running shoes, and start slowly; maybe 10 minutes. Every day add 5 minutes, till you're up to 30 minutes, or as long as makes you feel good. I hope this helps you. You're very smart not to medicate yourself. Your doctor would have to hear all your symptoms so he'd know which med to give you. There are a lot of different anti-depression meds out there now. Hope the exercise helps. Good luck.
   
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