01-02-2009, 11:18 AM
i highly recommend working out. Cardiovascular exercise has been shown to significantly increase elevated mood via endorphins, which are hormones released through vigorous exercise and exertion. Try working out 2-3 times a week for atleast 30 minutes..not only will you improve your body, but your mind too! Also, try meditation, relaxing breathing, or eating more fruits and vegetables (the nutrients in healthy foods can be very good for mood elevation)..good luck!
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