02-09-2009, 08:49 PM
Hi Tanja, I'm glad to hear your running, any excercise is good but the more oxygen you can get into your bloodstream the better you will feel. The moment you start thinking about depression, evacuate it from your mind and focus on something different for as many times as it takes. Studies show that it takes at least 16 conscious efforts to break a bad habit. Depression is a great tool used by the enemy to destroy your well being. Your way ahead of the game since you have already described the way your feeling. Most adults won't admit there's a problem so your doing good by admitting these things and seeking solutions for them.
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