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What are the options to eat when u r dieting?
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Default What are the options to eat when u r dieting? - 07-07-2009, 01:16 AM

I am wanting to loose weight and am dieting, please suggest what can i eat apart from sprouts, fruits something different coz I m tired of eating this stuff.
   
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Default 04-28-2010, 08:01 AM

Here I can write some Best Diet food.

In diet you can eat mostly apples, avocadoes, grape fruits, almonds, fresh vegetables, broccoli.
   
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Default 05-22-2010, 12:40 PM

10 Health Habits That Will Help You Live to 100
If your parents and grandparents were heavy smokers, they might have died prematurely without ever reaching their true potential lifespan, so go ahead and shoot for those triple digits by following these 10 habits.

1. Don't retire. "Evidence shows that in societies where people stop working abruptly, the incidence of obesity and chronic disease skyrockets after retirement," says Luigi Ferrucci, director of the Baltimore Longitudinal Study of Aging. The Chianti region of Italy, which has a high percentage of centenarians, has a different take on leisure time. "After people retire from their jobs, they spend most of the day working on their little farm, cultivating grapes or vegetables," he says. "They're never really inactive." Farming isn't for you? Volunteer as a docent at your local art museum or join the Experience Corps, a program offered in 19 cities that places senior volunteers in urban public elementary schools for about 15 hours a week.

2. Floss every day. That may help keep your arteries healthy. A 2008 New York University study showed that daily flossing reduced the amount of gum-disease-causing bacteria in the mouth. This bacteria is thought to enter the bloodstream and trigger inflammation in the arteries, a major risk factor for heart disease. Other research has shown that those who have high amounts of bacteria in their mouth are more likely to have thickening in their arteries, another sign of heart disease. "I really do think people should floss twice a day to get the biggest life expectancy benefits," stresses Perls.

3. Move around. "Exercise is the only real fountain of youth that exists," says Jay Olshansky, a professor of medicine and aging researcher at the University of Illinois at Chicago. "It's like the oil and lube job for your car. You don't have to do it, but your car will definitely run better." Study after study has documented the benefits of exercise to improve your mood, mental acuity, balance, muscle mass, and bones. "And the benefits kick in immediately after your first workout," Olshansky adds. Don't worry if you're not a gym rat. Those who see the biggest payoffs are the ones who go from doing nothing to simply walking around the neighborhood or local mall for about 30 minutes a day. Building muscle with resistance training is also ideal, but yoga classes can give you similar strength-training effects if you're not into weight lifting.

4. Eat a fiber-rich cereal for breakfast. Getting a serving of whole-grains, especially in the morning, appears to help older folks maintain stable blood sugar levels throughout the day, according to a recent study conducted by Ferrucci and his colleagues. "Those who do this have a lower incidence of diabetes, a known accelerator of aging," he says.
   
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Default 07-10-2010, 07:40 AM

Yes Its is good tips.I want to say that during diet plenty fruit and vegetables, plenty of starchy foods such as wholegrain bread, pasta and rice, some protein-rich foods such as meat, fish, eggs and lentils and some dairy foods. It should also be low in fat, salt and sugar.
   
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Default 08-18-2010, 09:55 AM

Healthy Choices at Burger King

For those dieters who love Whoppers, a scaled back option is the Whopper Jr. It contains 340 calories, and adding in a small fries for a meal totals 680 calories. Burger King's Tendergrill Chicken Filet Salad with Kens Light Fat Free Ranch Dressing is only 300 calories (no croutons).
Diet Friendly Meals at Wendy's
Another burger favorite, Wendy's has some of their own suggestions for those choosing to eat healthy. They've come up with several options that are under 550 calories, and under 10 grams of fat:

* Ultimate Chicken Grill with no sauce, and a side salad with fat-free Ranch Dressing
* Jr. Hamburger Deluxe with no mayonnaise, and a side salad with fat-free Ranch
* Large chili, and a side salad with fat-free dressing
* Small chili and plain baked potato

If a burger and fries can't be resisted, a Jr. Cheeseburger Deluxe with a small fries packs only 510 calories, too, but 24 grams of fat.
   
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Default 10-18-2010, 07:36 AM

Hi,

1) Drink 6 or more glasses of water.
2) Use a salt substitute.
3) Take a multi-vitamin daily.(after consult to your doctor)
4) Eat salad as much as possible.
   
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Default 10-28-2010, 08:05 PM

there is a book called " eat this & don't eat this " check it on amazon
   
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Default 04-27-2011, 02:09 PM

How do you know which diet is best for you?


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Ultrasound Technician Schools
   
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Default 05-30-2011, 04:47 AM

1.> eat green vegetables.
2.> eat fruits.
3.> eat lesser but healthier
   
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Default 05-30-2011, 11:56 AM

salad is best option you can have while dieting .
   
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