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Default 12-18-2012, 09:17 AM

Healthier foods has own importance in our life.So we should be eating
healthier and energetic foods for weight loss and fitness.Fruits and vegetables
are some of the healthiest and best tasting foods and are low in sodium and calories.
These foods are the best for nutrition and energy.So i like these foods...
   
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Default 01-03-2013, 04:01 AM

For healthy lifestyle, add fruits and vegetables to your diet, this reduces the obesity, reduces the cholesterol levels and also the blood pressure.
   
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Default 02-20-2013, 04:53 AM

A diet rich in fruits and vegetables can improve your health in a number of ways. Fruits and vegetables are generally easy to eat for snacks and easy additions to meals, which makes achieving these positive effects more simple than many complicated and hard to follow diets. The average 30-year-old female needs 1.5 cups of fruit and 2.5 cups of vegetables per day, according to the Centers for Disease Control and Prevention.female hair loss treatment
   
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Default 02-21-2013, 02:58 PM

Fresh fruits and vegetables are very beneficial for our health and fitness.
They provide us all natural vitamins, fiber, protein, mineral and all nutrition for the good health.
They improve our health and fight against the various diseases.
The control the cholesterol level and help to lose the excess body fat.


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Default 03-18-2013, 10:43 AM

Of course eating right kind of fruits and green vegetables give so many benefits and very helpful in controlling one's weight, this is a fact. It has high in dietary fibre, which helps to keep our digestive system working efficiently and the best choice for individuals that are looking for healthy.
   
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Default 03-22-2013, 07:20 AM

Well friends!!!Vegetarian and fresh fruits has own importance in our life.fruits
and vegetables are essential for our body. They bring elements that our bodies
need.They are rich in vitamins, minerals and fiber....

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Default 04-13-2013, 09:15 PM

hmm interesting... I am glad to see that many people aware with the benefits of fruits and veggies.. but I think still there are many people who don't know and they eating junk food from restaurants continually.... I think if some one read these posts then he will definitely become a vegetarian.. great sharing guys, thanks for sharing..
   
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Default 04-16-2013, 05:38 AM

Health benefits of fruits and vegetables.

1. Heart Disease and Stroke
2. Blood Pressure
3. Digestive Health
4. Eye Health
5. REDUCE THE RISK OF TYPE 2 DIABETES
   
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Benefits of Fruits and Vegetables
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Default Benefits of Fruits and Vegetables - 06-08-2013, 09:05 AM

Eating plenty of vegetables and fruits can help you ward off heart disease and stroke, control blood pressure.
Vegetables and fruits are important part of a good diet.



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Default 06-26-2013, 06:32 PM

fruits and vegetables are best for human body because they have a lot of minerals and vitamins .....like Orange have vitamin D and different vegetables have many vitamins.....
   
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