08-09-2013, 12:18 PM
Eight best tips:
1: Drink plenty of water or other calorie-free beverages.
2: Think about what you can add to your diet, not what you should take away.
3: Consider whether you're really hungry.
4: Be choosy about nighttime snacks.
5: Enjoy your favorite foods.
6: Eat protein at every meal.
7: Use non-food alternatives to cope with stress.
8: Be physically active.
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