It has been three months since I had my son. I am now ready to get committed and lose the weight. I am a sahm. I am looking for easy meals and great dieting tips. Also any workouts that can be done at home and will show results would be great too. Thanks

[kennyjoyy]

I will give you some dieting tips and foods are as bellow :
1) Change your lifestyle.
2) Identify your exercise.
3) Enjoy your favourite fruits.
4) Drink plenty of water.

[earlycoyle]

Some of the good tips for diet are
1 ever crash diet to lose weight
2 Best weight loss plan: substitute foods instead of eliminating them
3 What drinks for losing weight
4 Gradual changes are best for losing weight
5 Don't overeat
6 Try not to banish certain foods when dieting
7 Successful weight loss: be in it for the long term

[octaviojoe]

Any diet depends on the area where you live and the work you do and what kind. There is no special secret to the diet of the people, is just what you think and what you do. Eat low calorie items for the first disk, then graduates. Start the salads, vegetables and soups, and eat meat and starches last.

[janachen]

balanced diet... there's a misconception about dieting, people skip their meal believing that ti's will help them to lose their weight...
anyway, all you have to is: avoid fatty food, junk food, burger etc.

1.eat fruits
2.milk
3.less-carb food
4. veggies
5. exercise everyday

Good luck

[viviteshop]

I have been looking for some balance diet instructions as I am becoming overweight. It gives me so much mental tension as well as some physical problem. I will consider yours suggestions.

[tacitak]

Dieting is a good but to make balance the doze of vitamins that you are taking is a necessary thing there are foods that contain calories food like oranges papayas,drink a lemon juice that is beneficial for skin too

[marteenpetro]

It is correct that any diet depends on the area where you live and the work you do and what kind. There is no special secret to the diet of the people, is what you think and what you do. Eat low calorie items for the first disk, then graduates. Start the salads, vegetables and soups, and eat meat and starches last.


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[rogerrwhite]

Good Dieting foods :

- Low-Fat Dairy Products
- Apples
- Grapefruits
- Almonds
- Low in calories
- Low in sodium

[utyerpklot]

Diabetes is on the rise, yet most cases of diabetes are preventable with healthy lifestyle changes. Some can even be reversed. These are symptoms of what we know as heartburn, which is something that affects millions of people in varying severity.

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