06-30-2009, 01:53 AM
Well, my first piece of advice is to eat something spicy or hot. you can use anything. but if that doesn't work, there is another method, called acupressure. It's really simple, and easy to do.Perform the below routine 3 times:----1. Perform 10 pressures on a cavity at the corner of the nostrils (point 1). You should almost close and open the nostrils when you do the round movement.2. Perform 10 pressures on a cavity just below the corner of the eyes near the nose (point 2)3. Perform 10 pressures on a cavity just below the ear, behind the earlobe (point 3)4. Massage the earlobe 10 times (point 4)After performing the above 3 times, you should feel immediate relief of your nasal congestion. It is advised to return on the above procedure again in about 10 minutes to make it more permanent or the congestion could return.P.S. Go to the address below for more instructions, with pictures and everything.AND if that doesn't work, try lying down on your stomach with your face facing sideways. Just sleep like that. It will allow you to get at least half of a good nights sleep. however, you have to deal with the stuffy nose again in the morning. THIS IS A LAST RESORT!!!
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