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What are some methods to deal with compulsive eating and comfort foods?
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Default What are some methods to deal with compulsive eating and comfort foods? - 12-24-2008, 05:00 PM

I want to develop healthier eating habits and a healthier lifestyle - however I'm finding that under stress I keep going back to old habits and crave all the bad, greasy foods I was eating before. Just looking for some tips or suggestions.
   
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Default 12-25-2008, 09:53 PM

Make sure you have a large healthy breakfast with plenty of fiber and protein.The reason most people binge later in the day and evening is often a result of eating too little early in the day.Try this and see if your cravings decrease.
   
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