10-22-2013, 05:19 AM
Eat nuts, avocados, dark chocolate, whole grain pastas and breads, fatty fish, and meat. Other energy-dense foods include fast food, fatty snacks and desserts, and full-fat dairy.
Add dips, spreads, and toppings to food
Focusing on each bite of food and the enjoyment and health benefits it provides.
Exercise daily
Increase your daily calorie intake without overloading your stomach at each meal
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