03-29-2009, 12:46 AM
1. Your going to want to drink lots of water at lest 8-10 cups of water and eat healthy foods.2.Toss out all the junk foods in your house such as Candy's cookies pies, chips anything fating toss it all to keep temptation at bay. You wont'miss it after a while.3.Keep track of what your eating write it down so you know if your feeling great one day and horrible the next check your food intake and change it up to where you feel good. Eat 3-6 small meals a day to get your matabalizume moving faster.4. Your going to want to do cardio (make sure your in your target heart weight to lose weight when doing your cardio), weight lifting, yoga, palates, plyometrices, kick boxing. Make sure you get your whole body a work out from your head to your toes. (you can also get a work out at your house if you think it will save you more time you can get more then just 3 work outs in a week.)5. Get moving and have fun, You can dance it off, work it off, strech it off, walk it off. what ever you choice have fun and do it safely
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