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If i want to lose alot of wait before christmas without being bolemic what do i do?
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Default If i want to lose alot of wait before christmas without being bolemic what do i do? - 12-16-2008, 09:37 AM

help?
   
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Default 12-21-2008, 05:50 AM

Be anorexic instead.
   
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Default 12-30-2008, 08:53 AM

Walk/Run/Ride a bike everyday from now till christmas. Be sure to increase the amount of time you spend doing physical activity and minimize the time you spend sitting around (stand and watch TV or use one of those treadmils with a TV on it). Replace all liquids with water ONLY! If you absolutely have to have coffee in the morning, remove sugar + milk. Eat smaller portions - until you are"80%"full and then stop. No need to take the last chicken leg since it's not enough for a full meal tomorrow. Cut your calorie intake to about 2000cal/day or less. And document your progress! Seeing results encourages you to keep going!Best of luck!
   
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Jullianna K
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Default 03-29-2009, 12:46 AM

1. Your going to want to drink lots of water at lest 8-10 cups of water and eat healthy foods.2.Toss out all the junk foods in your house such as Candy's cookies pies, chips anything fating toss it all to keep temptation at bay. You wont'miss it after a while.3.Keep track of what your eating write it down so you know if your feeling great one day and horrible the next check your food intake and change it up to where you feel good. Eat 3-6 small meals a day to get your matabalizume moving faster.4. Your going to want to do cardio (make sure your in your target heart weight to lose weight when doing your cardio), weight lifting, yoga, palates, plyometrices, kick boxing. Make sure you get your whole body a work out from your head to your toes. (you can also get a work out at your house if you think it will save you more time you can get more then just 3 work outs in a week.)5. Get moving and have fun, You can dance it off, work it off, strech it off, walk it off. what ever you choice have fun and do it safely
   
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Default 06-11-2009, 10:51 AM

if you drink milk or water for breakfast and dinner or when you are hungry but eat salad for lunch no meat. and nothing else you will loose weight in two weeks quite fast, but after 14 days you must eat normal for at least one day. then do it all over again it will work well. i lost 1 stone in a month.
   
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