[I♥BROCK!]

ok i have a couple of questions:1.i have a yoga ball and people say they are good with targeting the lower abs.what do you do with a yoga ball?what are the excercises that you do?2.what are excercises that are great for getting rid of lovehandles?any links would be appreciated.and i don't want to have to buy any equipment.all i have is the yoga ball.

[xxs_fxx]

i do side leg lifts which help melie on ur sideprop ur head up with one hand and keep on lifting up one of ur legs up and downdo these on each sidei do 100 lifts on each side

[Britani]

Do real exerciseRUNSWIMBIKEHIKEElliptical jogging [jogging while really moving your arms back and forward]

[Lies]

Facing upwards, place the yoga ball underneath your stomach and hold your feet on the other side. Then slowly lean back and forth using only your stomach muscles.