I have been looking for a really good workout to help me lift my breast naturally, and prevent them from being saggy.

[melisadenny]

Start a weight lifting program. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. You will learn lots of exercises that will help develop your chest muscles, which will improve appearance overall.

[rockyhill]

Well, You need to just Press your palms together at chest height, elbows out also at chest height, fingers pointing straight up. It kind of looks like a yoga pose, Press them together rapidly, then slowly, holding then releasing. This exercise will work the pectoral muscles just under the breast tissue.

[deborahmunoz]

One thing most women desire is to get a pair of firm, shaped and lifted-up breasts that look hot & sexy. Lying dumbbell press, dumbbell flys, dumbbell pullovers are three best exercises you can do in order to have a lifted-up breasts.

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[Cuthbert7]

Hello Guys i think that if you do the cheast game then you increase your cheast,like you doing about 20 push ups helps, sitting on a chair with 20 lbs weights in both hands hold them up in a 90 degree angle, and then have them touch by going inward towards your face.Thanks a lot!!