[carlinhomes]

According to my suggestion there are some basic tips to keep your skin beautiful and healthy. You have to get up early in the morning and by fresh water wash your face. Secondly you have to clean your face with rose water and multani mitti. You have to use only ayurvedic herbal skin product which is not harm ful to your body.

[AdelaideElliott]

For healthy skin take proper diet. Take little more vitamin C, aloe vera in diet. When we go out side use sun screen to prevent from direct sunlight.

[jamesguides]

If you are a smoker, want to keep the skin healthy and beautiful, you should seriously consider getting some help, give up the habit. Smoking drain your skin of oxygen and other vital nutrients. Excessive alcohol consumption also depletes the skin's nutrition.

[johnreal]

1.Drink lots of water
2.Eat green vegetables and many fruits
3.Reduce the tea and coffee
4.Keep your alcohol consumption low
5. try to quit smoking

[billyjordon]

A good skin care routine when followed faithfully will:

1. stimulate the circulation.
2. speed-up the sloughing-off process of the dead cells.

[Treatments]

Drink lots of water
Eat green vegetables and many fruits
Reduce the tea and coffee
Keep your alcohol consumption low
This some tips are very useful to healthy skin.

[devidsmith]

Protect our skin from the sun avoid 10am to 4pm sun rays.It is very harmful to our skin.The skin is one of the most powerful indicators of health. Wrinkles, dry or oily skin, acne, and inflammation all are signs of poor internal health, often brought on by consuming unhealthful foods and avoiding skin-healthy nutrients. To treat skin problems, most people turn to mainstream topical cosmetics, including lotions, soaps, scrubs, toners, and creams. However, treating outer blemishes with expensive, chemical-laden beauty products does little to address the root cause of the problem

[jeffreyrogers]

Vitamins and minerals are often an excellent thanks to keep skin wanting young and healthy. The secret's to acknowledge that these are powerful substances and care ought to be taken to use the correct dosage. Not following pointers may end in effects that may end in serious aspect effects. Used properly though, vitamins and minerals are often a welcome addition to your beauty regime.

[LindaWatson]

1) Silica is a trace mineral that strengthens the body's connective tissues - muscles, tendons, hair, ligaments, nails, cartilage, and bone - and is vital for healthy skin.
2) The mineral zinc is an important component of healthy skin, especially for acne sufferers.
3) Omega-3 Fatty Acids.
4) Selenium is an antioxidant mineral responsible for tissue elasticity.
5) Vitamins C, E and A.

[Dudley]

Here are some tips for the healthy and fresh skin.
Take bath daily and use good quality soap for bathing.
Moisturize your skin using almond milk or good quality lotion.
Drink plenty of water.
Eat more Fresh fruits and raw vegetables.
Take green tea.
Protect your skin from dust and sun burn.