06-25-2013, 06:03 AM
For skin to be healthy, it is very important to keep it healthy internally, and take care of it externally. The most important thing is to keep it well hydrated so that it does not become oily and dull. For this, try to drink a lot of water and exercise regularly. Exercise plays a very important part in maintaining, not just the skin but even for a healthy life. Also, fruits are an easy way for a healthy skin. A good diet including fresh vegetables and the essential supplements is also important. To reduce oiliness of the skin, rub an ice cube to your skin before going to bed. This would gradually reduce oiliness.
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