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Default 08-07-2012, 10:23 PM

Exercise is really good for all to maintain more fitness very well. I really like to doing first normal exercise like yoga and running is really good exercise to maintain more nice fitness very well.
   
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Default 11-13-2012, 01:53 PM

Well...
I think that its simply coming down to the fact that those that are fit or have reach their ideal weight / body shape have put in the effort to understand the concepts that underlie weight loss: nutrition and exercise.

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