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How do you start exercising again after being sick?
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Default How do you start exercising again after being sick? - 01-03-2009, 03:27 AM

Until recently I was exercising every day. I've kept that up for over a year. But then I got a bad case of bronchitis and I was unable to exercise for almost a month. Now that I'm over it, I'm having a REALLY hard time starting up exercising again. I try to go jogging and I get winded really easily. It's really frustrating and I feel like giving up. Has this happened to anyone else? How do you get back into your exercise routine after being sick?
   
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Default 01-09-2009, 06:25 PM

You may still be sick and not even know it, until it shows up when you start to exercise. Take it easy. Try some Yoga, that way you wo'nt have to work so hard. Doing this won't get you sick.
   
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Default 05-21-2013, 05:32 AM

Finish all of your medication and wait for your doctor's permission to start working out again. Working out can delay the time it takes for you to get over the flu. If you work out in a health club or share equipment, you can also spread germs and pass on the flu to someone else.
   
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Default 05-23-2013, 06:32 AM

Hello Friends,

Maybe you went on vacation and you haven't exercised for several days. Or perhaps you have been sick and just couldn't get to the gym. If you are like me, maybe you have medical issues and cannot get to the gem. Whatever your reason or excuse when the day comes and you decide you need to get back on track, how do you do it? Maybe you have steel determination and you just do it. Or most likely you are like the majority of the population and you need to ease back into your exercise program.
First, depending on why you stopped exercising in the first place, determine your current physical condition. If it has only been a few days you can probably ease back into your old exercise program with no problem. If you have been seriously ill, of course consult your doctor. If you are in good condition and no longer ill you should be able to get back into your exercise program with no problem.

Thanks and Regards,
Lucy James

Clinical Trial Recruitment
   
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