Exercise is a best way to reduce the weight,Lots of way to start exercise like morning walk,join gym,swimming etc, you need to do yoga also,you must doing dance,It was provide fun with exercise.
There are a million ways to motivate yourself to exercise, actually, but these are a few that have worked for me. If you have been guilty of this, then stop trying to score a parking spot near the entrance.
Exercise is a simple exercise done in order to tighten the vagina and strengthen the pelvic muscles as well. The best way to start losing weight is to give it your all right from day one.
Well, it depends on how many laps can you do on the track I suggest you should jog the long way and walk the curve, and use lane 8 also you need to watch your diet try not to eat after 9 pm eat a small breakfast like fruit stay away from fried foods and pasta also try to eat small meals through out the day and not just big ones....
Good Luck for journey!!
first start with warm up exercise
then go for jogging and skipping and little of weigh lifting at first.
so that your whole body is warmed up first then it will reduce risks.