Health Forums  

Go Back   Health Forums > Health General > Exercise / Fitness

Reply
 
LinkBack Thread Tools Display Modes
How Mindful Meditation Can Help Improve Health
Old
  (#1 (permalink))
Senior Member
 
Offline
Posts: 122
Join Date: May 2013
Default How Mindful Meditation Can Help Improve Health - 07-11-2013, 05:06 AM

Practicing mindfulness meditation improves both mental and physical health and it is a powerful tool to improve the quality of life. As we continue with daily mindful meditation practice, we begin to utilize mindfulness into our daily relationships, interactions, and in all other aspects of our lives.

The mindfulness is consciously paying attention of what is happening in the present moment and it provides the foundation to let go of unhealthy habitual thoughts. Also it is a systematic way of ending needless suffering by developing awareness and bringing more clarity, acceptance, balance and ultimately more contentment and joy into one's life.

It also helps to improve the health in various stages of depression, anxiety, life transitions, grief, relationship conflict, chronic and acute physical and emotional conditions, sleep disorders, trauma, eating disorders and substance abuse benefit from mindfulness based interventions and treatment. To know more visit “shuem”.
   
Reply With Quote
Sponsored Links
Old
  (#2 (permalink))
Junior Member
 
Offline
Posts: 11
Join Date: Jul 2013
Default 07-25-2013, 11:16 AM

yes off-course well said
   
Reply With Quote
Reply

Thread Tools
Display Modes



Similar Threads for: How Mindful Meditation Can Help Improve Health
Thread Thread Starter Forum Replies Last Post
can you tell me the contact no. of Health Today, Health, Health and Nutrition, Health Stephanie W Nutrition 4 08-19-2013 05:21 AM
How to Use Meditation to Improve Your Health stellamandy Exercise / Fitness 3 08-12-2023 06:23 AM
Attention Management and Meditation by Focusing stellamandy Healthy Living 0 07-08-2023 12:05 PM
Heard of orgasmic meditation? ominggenius Sexual Health 0 07-04-2023 04:29 AM
Attention Management and Meditation by Focusing stellamandy Exercise / Fitness 0 06-21-2013 09:07 AM