[stellamandy]

Most of the people will be fit during the cold months of the year. While coming to summer many of them supposed to fall their weight right off.
Summer is a time for entertaining guests and with entertaining comes lots of drinking. For some reason, drinking 3 pints seems acceptable, well, at least more so than scarfing down 3 donuts.
Light up the barbecue as grilling does have the potential to let some fat escape from our meat; it also presents an opportunity for massive calorie intake via sauces, more drinks, and tempting side dishes.
Summer is a time meant for traveling. There is so much to do and see in the great outdoors while the weather is nice .We need to take advantage. Unfortunately, a summer of travel also often means a summer of no intentional exercise.
Little bit of planning can ensure that the majority of our summer meals are super-healthy and with some intentional willpower many people can avoid over-doing it on the drinks and cool treats.
To explore more please do visit us at "makeyourbodywork"