I am 22 years old, a smoker and about 70 kilos. Where abouts should my heartrate be when I am exercising?

[princekay4]

Don't put too much confidence in the heart rate meter on your exercise bike. Even the monitors used in hospitals are not 100% reliable. They can be effected by other muscle movements.

[seedrws]

Knowing how to measure a maximum heart rate, and understanding how a target your heart rate zone while exercising can set the stage for successful weight loss, get the maximum benefits of any exercise regime and ultimately help you to understand the general health of your heart.

[utyerpklot]

The best method of determining your individual maximum heart rate is to be clinically tested and monitored on a treadmill. This way, you can immediately tell if your heart is taking such a long time returning to normal and you can tell a slight change in its pattern.

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[walterrichmand]

It has previously been recognized that exercising will need you to be awake of the rate of your heart. This can actually formulate or break your exercise routine. If you do too much exhausting physical work, you can wear out your heart out easily.
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