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Senior Member
Posts: 114
Join Date: Aug 2013
Default 08-19-2013, 06:13 AM

Tips to loose weight fastly:
1. Start preparing your own miles
2. Increase your fiber content
3. Don't skip on protein
4. Eat 5 meals a day rather than 3 big ones
5. Don't skip breakfast if you want to lose weight
6. Eat slowly if you want to lose weight quicker
7. Fastest ways to lose weight - banning soda altogether
8. Drink plenty of water, especially if you feel hungry
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