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How can i get rid of my anemia?
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Default How can i get rid of my anemia? - 12-20-2008, 06:55 PM

I know I should increase my iron in take, but is there anything else I can do? Also, what are some of the symptoms of anemia?
   
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Default 12-21-2008, 08:29 AM

Exercise daily. Eat lots of green leafy vegetables (which are rich in iron). Cook in cast iron pans/skillets. Take a children's vitamin every day (they contain iron). Also, if you are female, get on birth control. This can shorten your period and regulate it. Anemia is common during menstruation.
   
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Default 12-25-2008, 03:46 PM

i hv thalassamia also...feelin giddy n blackout...pls check if u r plannin to hv kids...ur partner must nt hv it..cuz it b serious for the bb...it may need blood trufusion
   
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Default 03-06-2009, 10:51 PM

normal vitamins just with extra iron
   
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Default 08-17-2011, 11:42 AM

Take daily supplement of vitamin that has iron. Make sure first what kind of anamia you have, there are different kinds.

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Default 08-11-2013, 05:35 AM

You should consult to the doctor if you think you are anemic, Dr can give you diet advice and medication, also help you identify why you are anemic & fix it up, dark green(like spinach) are high in iron. Women vitamin also help with iron and various vitamin deficencies that may be connected to anemia. You would want to be careful with iron supplements, you can actually get iron poisoning if you are very weak, and seriously damage your stomach lining.
   
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