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Fruits are the best food
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Join Date: Jul 2013
Default Fruits are the best food – 07-13-2013, 04:10 AM

Fruits are the best food to add in the diet to prevent the acne. Fruits are rich in vitamin A, vitamin C and vitamin E which are great anti-oxidants and they are also good for kin. According to Ayurveda acne occurs due to the discrepancy of pitta and fruits have a cooling tendency and they maintain the pitta dosha in the body.
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