Other than a good diet and exercise, what is key to a healthy lifestyle?

Andrew

I need help with this one. I gotta write a speech about a healthy lifestyle and it can't be about diet or exercise. Gotta be something else. Good input would help. Thanks.

Derwood H. Stevens · 12-21-2008, 12:57 PM

Avoid smoking. Only drink alcohol and visit hookers in moderation. Don't bungee jump. Don't wrestle alligators. Get plenty of sleep. See your doctor for a checkup once a year.

L3-knightw1zard · 12-21-2008, 05:52 PM

A positive attitude is necessary too. A healthy lifestyle doesn't matter much to someone who's miserable.

Violet Pearl · 12-27-2008, 09:11 AM

A calm, stress-free mind.All the healthy food and excerise won't work if your mind is under stress and pressure. An unhappy mind leads to illness, anxiety and depression. A person needs to learn to relax, remain calm and relieve stress.

dr nuse 61 · 01-22-2009, 07:25 AM

low stress happy pleasent and positive you have to stop and smell the vitamins and sweat good karma aka do unto others.........

03-16-2009, 12:21 PM

not sure the other day the oldest guy in califorinia died at like 112 or some such age. but he puzzled his friends and doctors because he smoked, drank and ate junk food and fast food. they believe for folks like him itwas just good genetics. when they did an autopsy on him he had the internals of a 60 yr old.

gvarouha · 08-30-2011, 07:49 AM

A healthy lifestyle in volves three things in order of importance.
1, Healthy Mindset
2, Diet
3, Exercise

nishu · 10-13-2011, 03:02 PM

diet and exercise makes your body good. try to also make your mind and soul also good
try to do some meditation and do some good deeds also that will make good things to you and you will also be proud of yourself.

ananursing · 04-02-2012, 12:49 PM

not sure the other day the most well-known guy in califorinia passed away at like 112 or some such age. but he confused his buddies and physicians because he used, consumed and ate ready made meals and ready made meals. they believe for people like him itwas just excellent genes. when they did an autopsy on him he had the internals of a 60 yr old.

KatrynK · 01-24-2013, 03:48 PM

you should check out macs magazine. they're way over in london but they have two separate sections on healthy living and post new articles everyday.