[barbara g]

I will be off my diet soon,but I dont want to gain all the weight back that i lost.I also want to enjoy life you know?like sorta eat whatever i want but in moderation.How can i do that?Are there any websites that tell you?like getting one of those 100 calories snacks or something?How often should I exersise?I dont want to gain the weight but still be happy you know?thank you soo much for yur time.

[Ray]

eat healthy things that are good 4 u and still taste good.Try...fruit/fruit saladsaladchickenlow fat yogurtsandwiches

[Carefree]

Keep exercising, and eat healthy, still, and if you eat something that is high in calories, you won't gain...remember to drink lots of water...