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*Excersise help*. I have a hip problem and i dont know where to go for help..?
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Default *Excersise help*. I have a hip problem and i dont know where to go for help..? - 12-28-2008, 04:22 AM

I am 17 years old and i play football and baseball. For a while i have just shrugged off my problem of not being able to squat down. when i try to perform a simple squat, the further i squat down my feet turn outwards and i end up in pain and looking like a frog or somthing. i dont know where to go for help.. surgery? im not sure.. if anyone has any sggestions please help me
   
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Default 12-29-2008, 02:01 AM

my friend has a simular problem and he had to see an orthopedis because his hip turned inwards, sounds like yours does to. he has to wear weights on his legs all the time to try to strengthen the muscles to get the hips to align right, you might want to talk to a physical therapist or orthopedic surgeon
   
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Default 01-12-2009, 03:31 PM

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Default 06-17-2009, 12:31 PM

I would highly recommend visiting a chiropractor before any sort of surgery. The problem may be able to be handled without surgery. I would also recommend that you quit squatting/dead lifting/cleaning (anything of that variety) until you find out what the problem is, as you may injure yourself further.Hope this helps
   
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Default 06-17-2009, 03:02 PM

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