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Default 03-06-2013, 10:28 AM

Eat properly cooked and chew your food so that it should be easy to digest. And eat small portions of food that may be digest by our body in 2-3 hours. After that have next portion after 3-4 hours. This shall help in regulating your metabolism at good speed.
   
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Default 03-14-2013, 03:13 PM

Do not deprive yourself. If and when you do, you eat because you think you owe it to yourself and there will be no control.
   
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Default 08-03-2013, 09:27 AM

One habit that’s common to many people who have lost weight and kept it off is eating breakfast every day. "Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day, So i think eat breakfast every day.


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