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How often should you weigh in when dieting?
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yo.
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Default How often should you weigh in when dieting? – 12-27-2008, 11:44 AM

My friend and I are dieting and we measured ourselves so when should we measure ourselves and weigh ourselves again? Like a week, a month, how long?=) thanks.
   
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Default 01-17-2009, 02:56 AM

Every week is best. It lets you know the sucess on youre diet.
   
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Default 01-19-2009, 03:42 AM

i say every week… every month is too long cuz then u wont get to see if what ur doing is really working (for ex.) and every day is too little cuz if there are no results u might get discouraged… losing weight takes time so definitely weighing urselves every week is perfect.. oh and when u do weigh urself do it in the morning…thatll give u ur accurate weight.. good luck
   
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Default 03-05-2009, 08:01 AM

take note of your success at the end of each week. don’t get obsessive though.
   
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Default 03-06-2009, 12:29 AM

Once a week is good enough. Any more than that can cause stress that can actually hamper your results.
   
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Default 04-15-2011, 04:00 AM

To help decide if your personality type would benefit more from daily or monthly weigh ins, consider these things: Do you need to have constant control? Do you need to have constant feedback? Do you need numbers to keep yourself motivated? If you answered yes to these three questions, daily weigh-ins might be right for you.
   
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Default 04-27-2011, 12:58 PM

When you are working out and eating healthy, weight loss should occur regularly.


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Default 05-30-2011, 03:50 AM

you should weigh once in a week.
   
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Default 05-30-2011, 10:45 AM

I weigh myself one is every two weeks .
   
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Default 08-30-2011, 06:33 AM

Every week, same time of day if you can manage it.
   
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