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I have high cholesterol?
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Default I have high cholesterol? – 04-29-2010, 11:43 PM

What are some foods that I can eat and can’t eat?
What are some things I can do to bring my cholesterol down?
   
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Default 05-02-2010, 11:43 PM

Me too !!
   
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Default 05-07-2010, 11:43 PM

Dont eat meat and dairy products because they contain loads of cholesterol
The great thing about cholesterol levels is that they will start to drop pretty much from the moment you stop consuming meat and dairy products.
   
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Default 05-10-2010, 11:43 PM

What you eat has little, if anything, to do with cholesterol.

The medical profession, totally oblivious of the vital roles of cholesterol in the body, has been duped into thinking that it is this substance that causes arterial disease of the heart and the brain. The pharmaceutical industry has capitalized on the slogan of "bad cholesterol" and has produced toxic-to-the-body chemicals that minimally lower the level of cholesterol in the body and in the process cause liver damage to thousands of people, some who die as a result of using the medication.

It is surprising that none of the frequently quoted and media-popularized doctors has reflected on the fact that cholesterol levels are measured from blood taken from the veins, yet nowhere in medical literature is there a single case of cholesterol having caused obstruction of the veins. Venous blood moves far slower than arterial blood and thus would be more inclined to have cholesterol deposits if the assumption of "bad cholesterol" were accurate. This mistake by doctors in the medical community, and its capitalization by the pharmaceutical industry, has caused an ongoing fraud against society.

In truth, the so-called "bad" cholesterol is actually far more beneficial than is appreciated. The reason for its rise in the body is because of complications caused by chronic unintentional dehydration and insufficient urine production. Dehydration produces concentrated, acidic blood that becomes even more dehydrated during its passage through the lungs before reaching the heart – because of evaporation of water in the lungs during breathing. The membranes of the blood vessels of the heart and main arteries going up to the brain become vulnerable to the shearing pressure produced by the thicker, acidic blood. This shearing force of toxic blood causes abrasions and minute tears in the lining of the arteries that can peel off and cause embolisms of the brain, kidneys and other organs. To prevent the damaged blood vessel walls from peeling, low-density (so-called "bad") cholesterol coats and covers up the abrasions and protects the underlying tissue like a waterproof bandage until the tissue heals.

Thus, the vital, life-saving role of low-density cholesterol proves this substance is of utmost importance in saving the lives of those who do not adequately hydrate their bodies so that their blood can flow easily through the blood vessels without causing damage.

Unfortunately, doctors refuse to recognize dehydration at this level where health problems originate, and so the dehydration continues, as does the damage caused by the acidic blood – signaling the body to produce more and more cholesterol until medical intervention is required and they can justify their high fees. Treating cholesterol in these early stages would require prescribing water – and there’s no profit in prescribing water.

Click on the link below to learn how to correct the problem.
   
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Default 05-14-2010, 11:43 PM

So the moron above says all we need to cure heart disease is a few more glasses of water a day.
Wow, why didn’t I think of that!
   
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Default 05-17-2010, 11:43 PM

"FOOT ODORS" You need to get educated and stop with this indoctrination you have been handed. Calling "Bco4th6th" a "Moron" that has far more understanding of what cholesterol is and how the body works is just showing your IGNORANCE. You need to free yourself from the lies you believe.

In regard to your question, first you need to evaluate if your cholesterol level is too high and then you need to find out why. Lowering cholesterol is ridiculous. That is like removing your speedometer in your car if you keep going faster than the speed limit.

Men should have a total cholesterol range between 200 and 240 and women should be between 240 and 270 to be healthy and produce good hormones and good longevity.

Cholesterol has very little to do with heart attacks. Cholesterol is just an indicator, not the problem. The body regulates cholesterol levels according to what it needs. If you eat less cholesterol containing foods, your liver just makes more to compensate and if you eat lots of cholesterol foods, your liver reduces the amount according to what your body needs. Cholesterol is NOT A FAT, but is a form of alcohol. The only bad component of any cholesterol in your body is ONLY the PATTERN B – LDL. The PATTERN A – LDL cholesterol is good and your body needs this to transport fatty acids. EVERY cellular membrane in your body (all Trillion or more) contains cholesterol. Cholesterol is the base for ALL of your steroid hormones, including, but not limited to Progesterone, Pregnenalone, Cortisol, Testosterone, Estrogen, and many more. To reduce your LDL – Pattern B cholesterol you just have to eliminate GRAINS, SUGAR, and CORNSTARCH from your diet. Make sure you have good intestinal flora so you will be producing good "B" vitamins and especially vitamin B-6, B-12, and Folic Acid. If you are deficient in those items, you will be producing homocystein proteins in your blood and that will cause your blood and the arterial walls to become "STICKY." If you are not producing good hydrochloric acid, you will not have good calcium management and it is very important for you to have your coronary calcium checked.

Omega 6 fatty acid is an essential fatty acid you need to consume each day, along with omega 3 fatty acids. The correct ratio should be twice the omega 6 to omega 3. The problem is that Americans diet consists of about 20 – 30 omega 6 to 1 omega 3. These fatty acids are responsible for making prostaglandins, DHA for the brain and EPA for the eyes to all work properly. TRANS FATS are made from polyunsaturated fats primarily due to the multiple double bonds. AVOID ALL soybean, canola, cottonseed, and corn oils at all costs. HFCS is not sugar and the body does not metabolize it as sugar, but puts a huge burden on the liver. Much of the obesity in America comes from HFCS. A virus, such as the nanobacteria can cause heart problems, along with many other organ function problems. This bacteria can be killed if you have adequate HCL production in your stomach. Antacids destroy the HCL and your digestion. VERY BAD NEWS to take antacids of any kind. It is the lack of HCL that causes acid indigestion, not too much as you have been told.

The real culprit in heart disease is NOT cholesterol.

Cholesterol drugs are damaging people everywhere with liver cancers, low hormone production, reducing CO-Q-quinol, and turning on the antrogen-1 gene that is causing muscle atrophy. Drug companies and doctors should be ashamed of themselves for promoting ignorance and iatrogenic problems.

good luck to you
   
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Default 04-22-2013, 06:27 AM

Doing plenty of exercise (check with your doctor)
Eating plenty of fruits, vegetables, whole grains, oats, good quality fats
Avoiding foods with saturated fats
Getting plenty of sleep (8 hours each night)
Bringing your bodyweight back to normal
Avoiding alcohol
Stopping smoking
   
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Default 05-17-2013, 09:22 AM

A lots of fruits and plenty of soccer playing

I would agree with asim as well.. no alcohol and stop smoking if you do! Also checkout some sites about cholesterol and diets. Here’s a couple of them Cholesterol Management Center – WebMD and Cholesterol Glossary – LOWERING CHOLESTEROL GUIDE | LOWERING CHOLESTEROL GUIDE
   
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