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Default 05-25-2013, 09:55 AM

One of the most well known low cholesterol foods is oatmeal. If you are looking for a food which is not only tasty, but that will also give you a jumpstart in the morning, then oatmeal is a great choice for you. It contains something called beta-glucan, which is well known for reducing cholesterol levels, and eating oats increases the soluble fiber in your diet, which is also important.
   
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Default 06-07-2013, 01:08 AM

yup, that is right. Thanks!
   
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